Shake It Off!: Build Emotional Strength for Daily Happiness - Softcover

Santandreu, Rafael

Softcover

ISBN 10: 1839406593 ISBN 13: 9781839406591

Verlag: Sirius, 2021

Inhaltsangabe

"Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY

Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders.

Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophize our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems.

Shake It Off! offers ways to:
• Build self-esteem
• Improve personal relationships
• Alleviate feelings of depression and anxiety
• Unravel irrational beliefs and unhealthy thought-patterns

With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.

WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF!

"With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine

"This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player

"Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist.

"With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, world-famous musician.

"Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning

Santandreu has written four books which have sold more than 1 million copies in Spain alone. His books have been translated into 16 languages.

This book has sold over 400,000 copies internationally and has been translated into 16 different languages since its first release in 2014.

Über diesen Titel

Über die Autorin bzw. den Autor

Rafael Santandreu is a licensed psychologist and manages two of the most renowned centres of psychotherapy in Madrid and Barcelona. In the past, he has worked in Italy with the world-famous therapist Giorgio Nardone. He has also worked as a university professor and has published several books, many of them international best-sellers.

Details zur Ausgabe

• Verlag: Sirius
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 1839406593
• ISBN 13: 9781839406591
• Einband: Tapa blanda
• Anzahl der Seiten: 287
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar