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The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention - Softcover
Inhaltsangabe
When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.
DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.
Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.
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Über die Autorin bzw. den Autor
Laura Petracek is a clinical psychologist with over 30 years of experience in the fields of psychology and social work, specialising in anger control issues and addiction recovery. She is the author of The Anger Workbook for Women and is based in the San Francisco Bay Area, USA.
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The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention
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Zustand: New. 2023. Paperback. . . . . . Books ship from the US and Ireland. Bestandsnummer des Verkäufers 9781839972522
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The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention
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The Dbt Workbook for Alcohol and Drug Addiction : Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention
Verlag:
Jessica Kingsley Publishers Feb 2023, 2023
ISBN 10: 1839972521
ISBN 13: 9781839972522
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Taschenbuch. Zustand: Neu. Neuware - Written by clinical psychologist, Laura Petracek, this workbook applies the principles of DBT to popular recovery programs for addiction. Ideal for those managing a mental illness alongside an addiction, it equips you with the tools to regulate your emotions, reduce anxiety and stress, maintain sobriety, and feel yourself again. Bestandsnummer des Verkäufers 9781839972522
Anzahl: 2 verfügbar
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The DBT Workbook for Alcohol and Drug Addiction
Verlag:
Jessica Kingsley Publishers, GB, 2023
ISBN 10: 1839972521
ISBN 13: 9781839972522
Neu
Paperback
Anbieter: Rarewaves.com UK, London, Vereinigtes Königreich
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Paperback. Zustand: New. When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges. Bestandsnummer des Verkäufers LU-9781839972522
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The DBT Workbook for Alcohol and Drug Addiction
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers HU-9781839972522
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The Dbt Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention
Anbieter: moluna, Greven, Deutschland
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Zustand: New. Written by clinical psychologist, Laura Petracek, this workbook applies the principles of DBT to the 12 Steps addiction recovery approach. Ideal for those managing a mental illness alongside an addiction, it equips you with the tools to regulate your emotio. Bestandsnummer des Verkäufers 558876891
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DBT WKBK FOR ALCOHOL & DRUG ADDICTION
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The DBT Workbook for Alcohol and Drug Addiction
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers HU-9781839972522
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The DBT Workbook for Alcohol and Drug Addiction
Verlag:
Jessica Kingsley Publishers, GB, 2023
ISBN 10: 1839972521
ISBN 13: 9781839972522
Neu
Paperback
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges. Bestandsnummer des Verkäufers LU-9781839972522
Anzahl: Mehr als 20 verfügbar
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The DBT Workbook for Alcohol and Drug Addiction
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
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Zustand: New. In. Bestandsnummer des Verkäufers ria9781839972522_new
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