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Things I Got Wrong So You Don't Have To: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First - Softcover
Inhaltsangabe
Part mental health guide, part memoir from popular campaigner and educator Pooky Knightsmith
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Über die Autorin bzw. den Autor
Pooky Knightsmith is an autistic educator, speaker, author, and mental health trainer whose resources are widely used in schools. She is a parent to neurodivergent children, has a PhD in child mental health from the Institute of Psychiatry and is the former chair of the Children and Young People's Mental Health Coalition. Pooky has published many books with JKP including The Mentally Healthy Schools Workbook and Can I Tell You About Self-Harm? She is based in Sussex, UK.
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Things I Got Wrong So You Don't Have to: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
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Things I Got Wrong So You Don't Have to: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
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Jessica Kingsley Publishers, 2022
ISBN 10: 183997267X
ISBN 13: 9781839972676
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Things I Got Wrong So You Don't Have to : 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
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Things I Got Wrong So You Don't Have To
Verlag:
Jessica Kingsley Publishers, GB, 2022
ISBN 10: 183997267X
ISBN 13: 9781839972676
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Paperback. Zustand: New. An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to. Bestandsnummer des Verkäufers LU-9781839972676
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Things I Got Wrong So You Don't Have To
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Things I Got Wrong So You Don't Have to : 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
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Things I Got Wrong So You Don't Have To
Verlag:
Jessica Kingsley Publishers, GB, 2022
ISBN 10: 183997267X
ISBN 13: 9781839972676
Neu
Paperback
Anbieter: Rarewaves USA, HEBRON, KY, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to. Bestandsnummer des Verkäufers LU-9781839972676
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Things I Got Wrong So You Don't Have To (Paperback)
Verlag:
Jessica Kingsley Publishers, London, 2022
ISBN 10: 183997267X
ISBN 13: 9781839972676
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Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. An internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to. 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First. This is a mental health guide from popular campaigner and educator Pooky Knightsmith, author of iThe Healthy Coping Colouring Book/i. Pooky describes her living experience with mental health and the things that have helped her and which shes learnt along the way. The advice, ideas and guidance are sourced from many unlikely teachers and experiences, and there are tips at the end of each lesson for the reader. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781839972676