A self-help workbook for trans and non-binary people implementing Acceptance and Commitment Therapy
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Alex Stitt is a non-binary author and licensed mental health counselor who specialises in LGBTQ+ self-actualization. They are a regular contributor to Psychology Today and has previously published ACT for Gender Identity. Alex lives in Hawaii, USA.
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Zustand: good. Adare, Rose (illustrator). Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Bestandsnummer des Verkäufers SEWV.183997432X.G
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Paperback. Zustand: New. Adare, Rose (illustrator). Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more.This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration. Bestandsnummer des Verkäufers LU-9781839974328
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Paperback. Zustand: new. Adare, Rose (illustrator). Paperback. Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more.This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration. Acceptance and Commitment Therapy is an empowering technique for trans, non-binary, and gender explorative people because of its focus on self-acceptance and personal values. ACT activities and exercises dive into your thoughts and feelings about gender, to provide you a go-to workbook for identifying, understanding, and accepting gender. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781839974328
Anbieter: Rarewaves USA, OSWEGO, IL, USA
Paperback. Zustand: New. Adare, Rose (illustrator). Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more.This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration. Bestandsnummer des Verkäufers LU-9781839974328
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