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ACT for Burnout: Recharge, Reconnect, and Transform Burnout With Acceptance and Commitment Therapy - Softcover
Inhaltsangabe
A self-help book using ACT for adults experiencing burnout
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Über die Autorin bzw. den Autor
Dr. Debbie Sorensen is a clinical psychologist with a Ph.D. in Psychology from Harvard University. She works with adults in her private practice in Denver, Colorado. She is a co-host of the Psychologists Off the Clock podcast and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. Her personal experiences with burnout have led her to specialize in helping her clients recognize and overcome it.
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ACT for Burnout
Verlag:
Jessica Kingsley Publishers, 2024
ISBN 10: 1839975377
ISBN 13: 9781839975370
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paperback. Zustand: Very Good. Clean Copy, May have light wear on cover/edges, otherwise very good! We've been in business for over 25 years serving thousands of customers worldwide. Your satisfaction is extremely important to us.Established Seller, We Ship Daily! We pack your order with care so that it arrives in great condition. Bestandsnummer des Verkäufers mon0000044934
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ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
Verlag:
Jessica Kingsley Publishers 2024-01-18, 2024
ISBN 10: 1839975377
ISBN 13: 9781839975370
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Paperback. Zustand: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bestandsnummer des Verkäufers 6666-HCE-9781839975370
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ACT for Burnout : Recharge, Reconnect, and Transform Burnout With Acceptance and Commitment Therapy
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ACT for Burnout
Verlag:
Jessica Kingsley Publishers, GB, 2024
ISBN 10: 1839975377
ISBN 13: 9781839975370
Neu
Paperback
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. "I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last. Bestandsnummer des Verkäufers LU-9781839975370
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ACT for Burnout : Recharge, Reconnect, and Transform Burnout With Acceptance and Commitment Therapy
Verlag:
Jessica Kingsley Publishers, 2024
ISBN 10: 1839975377
ISBN 13: 9781839975370
Gebraucht
Softcover
Anbieter: GreatBookPrices, Columbia, MD, USA
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Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 45805604
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ACT for Burnout
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers HU-9781839975370
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ACT for Burnout
Verlag:
Jessica Kingsley Publishers, GB, 2024
ISBN 10: 1839975377
ISBN 13: 9781839975370
Neu
Paperback
Anbieter: Rarewaves USA, HEBRON, KY, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. "I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last. Bestandsnummer des Verkäufers LU-9781839975370
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ACT for Burnout
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers HU-9781839975370
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ACT for Burnout (Paperback)
Verlag:
Jessica Kingsley Publishers, London, 2024
ISBN 10: 1839975377
ISBN 13: 9781839975370
Neu
Paperback
Anbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. "I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last. Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781839975370
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ACT FOR BURNOUT
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Zustand: new. Bestandsnummer des Verkäufers EETAHB2SCU
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