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ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy - Softcover
Inhaltsangabe
"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."
Burnout is more widespread than ever before, and it's time to do something about it.
Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.
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Über die Autorin bzw. den Autor
Dr. Debbie Sorensen is a clinical psychologist with a Ph.D. in Psychology from Harvard University. She works with adults in her private practice in Denver, Colorado. She is a co-host of the Psychologists Off the Clock podcast and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. Her personal experiences with burnout have led her to specialize in helping her clients recognize and overcome it.
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ACT for Burnout
Verlag:
Jessica Kingsley Publishers, GB, 2024
ISBN 10: 1839975377
ISBN 13: 9781839975370
Neu
Paperback
Anbieter: Rarewaves.com UK, London, Vereinigtes Königreich
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Paperback. Zustand: New. "I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last. Bestandsnummer des Verkäufers LU-9781839975370
Anzahl: Mehr als 20 verfügbar
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ACT for Burnout : Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
Verlag:
Jessica Kingsley Publishers Jan 2024, 2024
ISBN 10: 1839975377
ISBN 13: 9781839975370
Neu
Taschenbuch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. Neuware - Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions. Bestandsnummer des Verkäufers 9781839975370
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ACT for Burnout
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers HU-9781839975370
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ACT FOR BURNOUT
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ACT for Burnout
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers HU-9781839975370
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ACT for Burnout
Verlag:
Jessica Kingsley Publishers, GB, 2024
ISBN 10: 1839975377
ISBN 13: 9781839975370
Neu
Paperback
Anbieter: Rarewaves.com USA, London, LONDO, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. "I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last. Bestandsnummer des Verkäufers LU-9781839975370
Anzahl: Mehr als 20 verfügbar
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Act For Burnout
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Zustand: New. 2024. paperback. . . . . . Bestandsnummer des Verkäufers V9781839975370
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ACT for Burnout
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ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
Verlag:
Jessica Kingsley Publishers, 2024
ISBN 10: 1839975377
ISBN 13: 9781839975370
Neu
Paperback / softback
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Paperback / softback. Zustand: New. New copy - Usually dispatched within 4 working days. 307. Bestandsnummer des Verkäufers B9781839975370
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ACT for Burnout : Recharge, Reconnect, and Transform Burnout With Acceptance and Commitment Therapy
Verlag:
Jessica Kingsley Publishers, 2024
ISBN 10: 1839975377
ISBN 13: 9781839975370
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Softcover
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Zustand: As New. Unread book in perfect condition. Bestandsnummer des Verkäufers 45805604
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