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This comprehensive training manual is aimed at the recreational or competitive mountain biker wishing to improve performance in off-road riding. It is also a useful resource for those who want to improve their general fitness, and have chosen the sport of mountain biking as a fun way to better health. The book includes in-depth guidelines on every aspect of mountain bike fitness training. It shows how to assess fitness, working out training programs tailored to needs, formulate a realist diet plan, and ride a smarter and more ergonomic race. Where applicable, detailed descriptions of do-it-yourself fitness tests, skill drills, and training exercises are given, which should allow the reader to boost their fitness and skill at home with a minimal amount of specialist equipment. Every area of mountain bike fitness is explained with scientific information and relevant biking examples. The book focuses on cross-country and downhill racing and includes other chapters dealing with marathon mountain biking, expedition mountain biking, the female mountain biker, the young rider, the master/veteran rider, and the first-time racer.
Biografía del autor:
John Metcalfe is first and foremost a mountain biker. He is also a sports scientist and a mountain bike journalist. He races in regional competitions and ultra distance events, and is an experienced expedition mountain biker. He has lectured in sports science for six years and has contributed to many of the leading mountain bike magazines.
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- VerlagMainstream Publishing
- Erscheinungsdatum2001
- ISBN 10 1840184248
- ISBN 13 9781840184242
- EinbandTapa dura
- Anzahl der Seiten242
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Buchbeschreibung Hardback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR001845881
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Mountain Bike Fitness Training
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Mainstream Publishing 07/06/2001
(2001)
ISBN 10: 1840184248
ISBN 13: 9781840184242
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Buchbeschreibung Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781840184242
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Buchbeschreibung Zustand: Very Good. 1710281295. 3/12/2024 10:08:15 PM. Bestandsnummer des Verkäufers U9781840184242
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Mountain Bike Fitness Training
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ISBN 13: 9781840184242
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Buchbeschreibung hardcover. Zustand: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Bestandsnummer des Verkäufers mon0006605794
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Mountain Bike Fitness Training
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Mainstream Publishing 07/06/2001
(2001)
ISBN 10: 1840184248
ISBN 13: 9781840184242
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Buchbeschreibung Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9781840184242
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ISBN 13: 9781840184242
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Buchbeschreibung Hardcover. Zustand: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 1038058
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Buchbeschreibung Hardcover. Zustand: Fair. Mountain Bike Fitness Training This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bestandsnummer des Verkäufers TFTP-9781840184242
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