The Book of Happiness: Brilliant ideas to transform your life - Softcover

Summers, Heather

Softcover

ISBN 10: 1841127027 ISBN 13: 9781841127026

Verlag: Capstone, 2006

Inhaltsangabe

Páginas:226Géneros:12:VS:Self-help&personaldevelopmentSinopsis:

Über diesen Titel

Críticas

"...really make sense...." ( Sunday Life, June 2006) "A book that's full of wisdom and common-sense ideas." (Prima, July 2006) "It's full of tips to lift your spirits and ensure you have a happy New Year." (Slimming Worlds, December 2006)

Reseña del editor

The acclaimed authors of The Book of Luck are back with some brilliant ideas for bringing more happiness into your life. The Book of Happiness is more than just a practical guide to improving your happiness levels. It's a complete makeover, aimed at putting a spring in your step, and a permanent lift to your spirits. We all know happiness is a state of mind, but few of us know how to improve our share of it. Many people think that happiness just comes out of nowhere. Not so. The reality is you can create your own happiness by choosing what you do, what you say, where you go, what you remember, who and what you surround yourself with, what you think and what you listen to. The Book of Happiness kicks off with a Happiness Questionnaire to give you an instant snapshot of your current state of mind. Once you have scored yourself, you will learn the areas you need to focus on. There is a workbook to complete at each key stage, as well as stirring anecdotes, tips and happy thoughts to keep you going. Just remember: it only takes 21 days to get rid of an unwanted habit and to acquire a new one. Isn't it about time you got the happiness habit?

Über diese Auflage

• Verlag: Capstone
• Erscheinungsdatum: 2006
• ISBN 10: 1841127027
• ISBN 13: 9781841127026
• Einband: Tapa blanda
• Anzahl der Seiten: 226