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Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits - Softcover
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What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you. Remember: It's you - not your circumstance - that holds the key to change. Don't limit yourself.
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- VerlagCapstone Publishing Ltd
- Erscheinungsdatum2009
- ISBN 10 1841128007
- ISBN 13 9781841128009
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten328
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Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.81. Bestandsnummer des Verkäufers G1841128007I3N00
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Cognitive Behavioural Therapy: Your route out of perfectionism, self-sabotage and other everyday habits
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Cognitive Behavioural Therapy: Your route out of perfectionism, selfâ"sabotage and other everyday habits
Verlag:
John Wiley and Sons Ltd, United Kingdom, Oxford, 2009
ISBN 10: 1841128007
ISBN 13: 9781841128009
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Paperback. Zustand: Very Good. What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you. Remember: It's you - not your circumstance - that holds the key to change. Don't limit yourself. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR002001217
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Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits
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Cognitive Behavioural Therapy: Your route out of perfectionism, self-sabotage and other everyday habits
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Cognitive Behavioural Therapy : Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits
Verlag:
Wiley & Sons, Incorporated, John, 2009
ISBN 10: 1841128007
ISBN 13: 9781841128009
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Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits
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Paperback. Zustand: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Bestandsnummer des Verkäufers 2495328
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