Overcoming Mood Swings: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Series) - Hardcover

Scott, Jan

Hardcover

ISBN 10: 1841190179 ISBN 13: 9781841190174

Verlag: Robinson Publishing, 2001

Inhaltsangabe

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets.

Über diesen Titel

Über die Autorin bzw. den Autor

Jan Scott, an internationally renowned expert in the use of CBT in the treatment of depression and bipolar disorder, is the author of Overcoming Mood Swings. Head of Glasgow University's Department of Psychiatry, she is a Fellow of the Royal College of Psychiatrists and the International Association of Cognitive Psychotherapists. She is also a trustee of the Mental Health Foundation.

Details zur Ausgabe

• Verlag: Robinson Publishing
• Erscheinungsdatum: 2001
• Sprache: Englisch
• ISBN 10: 1841190179
• ISBN 13: 9781841190174
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 247
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Isacco srl; http://www.isacco.it; ; Via L. Pirandello, 3; Telgate; 24060; Italien