Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques - Softcover

Gilbert, Paul

Softcover

ISBN 10: 1841191256 ISBN 13: 9781841191256

Verlag: GB Gardners Books, 2000

Inhaltsangabe

Overcoming app now available via iTunes and the Google Play Store.

Serious depression can make the world a hostile place, full of frustration and disappointment. This internationally acclaimed book explains what is known about all kinds of depression and shows how mind and body can interact to provoke it. The book is in three sections: the first explains the causes of depression, the second provides provides step-by-step strategies and the third considers related issues such as shame, anger, approval, perfectionism and guilt.

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Über die Autorin bzw. den Autor

Professor Paul Gilbert is the author of the bestselling Overcoming Depression and was previously Professor of Clinical Psychology at the University of Derby and Head of Specialty, Adult Mental Health for the Southern Derbyshire Mental Health Trust. He is currently based at the Mental Health Research Unit, Kingsway Hospital, Derby.

Details zur Ausgabe

• Verlag: GB Gardners Books
• Erscheinungsdatum: 2000
• Sprache: Englisch
• ISBN 10: 1841191256
• ISBN 13: 9781841191256
• Einband: Taschenbuch
• Anzahl der Seiten: 352
• Kontakt zum Hersteller: Robinson; biuro@robinson.pl; ; Lajkonika 34; Bielsko-Bia?a; 43-382; Polen