Pilates: Improve your Well-Being - Softcover

Meier, Ralf

 
9781841261751: Pilates: Improve your Well-Being
Softcover
ISBN 10: 1841261750 ISBN 13: 9781841261751
Verlag: Meyer & Meyer Sport (UK) Ltd., 2005

Inhaltsangabe

Headache, stiffness of the neck, backache – chronic pains belong to the main scourges of modern man. But there is a way out. All parts of the human body are trainable well into later life. Joseph Pilates knew this already a hundred years ago. He developed the Pilates-system, in which muscles that are neglected in everyday life as well as those used in sports are strengthened. They all have great importance for our well-being. This is also the reason why Pilates is an ideal supplementary sport. The Pilates system has more than 500 exercises that complement each other, from simple body awareness to highly specialized movements.The overall aim is to restore a perfect body balance, and the harmony of body, mind, and soul. Pilates – Improve Your Well-Being gives you insight into this effective system and presents many highly varied workouts for training at home.

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Über die Autorin bzw. den Autor

Author RALF MEIER, based in Oberhausen, Germany, has been working in the fields of fitness and health for almost 25 years, e.g. as director of a Wellness club and editor-in-chief of the journal Sport & Fitness. Numerous of his articles have been translated into several languages. In his leisure time he is a regular runner and a frequent visitor of a sports studio, and he helps his brother to prepare for Ironman and marathon events

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Verlag
Meyer & Meyer Sport (UK) Ltd.
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1841261750
ISBN 13 
9781841261751
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
144
Herausgeber
Ecker-Rosendahl Heide
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar