Training Cross-Country Skiing - Softcover

Barth, Katrin

Softcover

ISBN 10: 1841261963 ISBN 13: 9781841261966

Verlag: Meyer & Meyer, 2006

Über diesen Titel

Reseña del editor:

This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.

Biografía del autor:

Katrin Barth is author of numerous sports training books. Hubert Bruhl spent 14 years as a ski trainer at the University Jena, Germany. He has been director of recreational sports on the German Ski Association for 15 years.

Über diese Auflage

• Verlag: Meyer & Meyer
• Erscheinungsdatum: 2006
• ISBN 10: 1841261963
• ISBN 13: 9781841261966
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 152