Verwandte Artikel zu Periodization in Rugby
Inhaltsangabe
As most other team sports, rugby is a sport of technical finesse, tactical boldness, and refined and complex physical development. In this book, only one, but the crucial element of this sport will be addressed, namely the physical conditioning. This topic represents the foundation of all the other elements of the game.
To keep this book as practical as possible, it not only deals with the general periodization of rugby biomotor abilities such as strength, power, speed or endurance, but it also addresses its specific application to the positions played within a team.
The fundamentals of rugby are also discussed to better suggest a periodized plan for the training development, which in turn will optimize players’ and teams’ potential for peak performance.
The book also reviews practical applications of the periodization process and suggests short and long term plans and drills samples for training leading to the actual performance optimization for the competition. The nutrition and recovery strategies are studied in the last segment of the book to provide players and coaches with a blueprint for achieving the best recovery during and between training sessions, as well as between the games during the competition phase of the plan.
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Über die Autorin bzw. den Autor
Tudor O. Bompa, PhD, Professor Emeritus, York University, Toronto, Ontario, and founder of the Tudor Bompa Institute - TBI - is considered by many as the father of modern sport periodization and is regarded worldwide as the leading specialist in the areas of training, coaching and fitness theory, to which he has contributed several new concepts.
Frederick Claro is a member of the Tudor Bompa Institute (TBI). He is a former university, club and provincial representative French rugby player.
Frederick has an extensive experience in sport coaching and management.
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Paperback. Zustand: New. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition. Bestandsnummer des Verkäufers LU-9781841262536
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Paperback. Zustand: New. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition. Bestandsnummer des Verkäufers LU-9781841262536
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Paperback. Zustand: new. Paperback. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition. Addresses the physical conditioning of rugby. This volume presents readers with training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781841262536