Ironplanner - Softcover

Loos Miller, Ingrid

Softcover

ISBN 10: 1841262579 ISBN 13: 9781841262574

Verlag: Meyer & Meyer Sport (UK) Ltd, 2009

Inhaltsangabe

Book by Ingrid Loos Miller

Über diesen Titel

Reseña del editor:

This is an all-in-one toolkit for anyone looking to optimise their Ironman training efficiency. Do you want to start training for your first Ironman race, but keep getting distracted and confused by the little details? Have you become an Ironman, but want to improve your training efficiency? Or are you an Ironman returning from a break and just want to get back into the swing of things quickly and simply? "Ironplanner" is the perfect book for you! Packed with worksheets and checklist that will help you organize every aspect of your race preparation - from the day you start training, to the day you stand at the start line - it allows you to spend your valuable non-training time recovering, being with your family, and doing the things you love. This volume also includes expert hints and tips to help you keep track of elements crucial to Ironman success, such as fuelling strategies and confidence building.

Biografía del autor:

Ingrid Loos Miller is an avid endurance race enthusiast. At age 42 she achieved one of her life's ambitions - she became an Ironman. She is also a regular contributor to a number of endurance sport publications, including Trail Runner Magazine, Triathlete Magazine, and Marathon & Beyond.

Über diese Auflage

• Verlag: Meyer & Meyer Sport (UK) Ltd
• Erscheinungsdatum: 2009
• ISBN 10: 1841262579
• ISBN 13: 9781841262574
• Einband: Tapa blanda
• Anzahl der Seiten: 136