Weight Management for Triathletes (Ironman) - Softcover

Miller, Ingrid Loos

Softcover

ISBN 10: 1841262900 ISBN 13: 9781841262901

Verlag: Meyer & Meyer Sport (UK) Ltd, 2010

Inhaltsangabe

Book by Miller Ingrid Loos

Über diesen Titel

Reseña del editor:

This is a guide for triathletes who want to reduce and manage their weight while living a multidimensional life. Every triathlete wants to be faster and to look faster. The lean physique of successful triathletes invites and inspires everyday athletes to look the part. Looks are an important source of motivation. Well researched and insightful, this book is for those who find that training is not enough to make them lean. Combining traditional weight management approaches with regular training and an athlete's determination is the key to success. This book offers strategies for various eating styles, recognizing that men and women approach the issue differently. It describes the importance of low body fat for triathletes, and how to use body fat data in order to implement a weight control program over the long haul.

Contraportada:

A guide for triathletes who want to reduce and manage their weight while living a multi-dimensional life. This guide provides practical information and tools that help triathletes of all levels in their quest to improve body composition for performance and aesthetics.

Über diese Auflage

• Verlag: Meyer & Meyer Sport (UK) Ltd
• Erscheinungsdatum: 2010
• ISBN 10: 1841262900
• ISBN 13: 9781841262901
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 200