Athletic Abs (Body Coach) - Softcover

Collins, Paul

Softcover

ISBN 10: 1841262951 ISBN 13: 9781841262956

Verlag: Meyer & Meyer Sport (UK) Ltd, 2010

Über diesen Titel

Reseña del editor:

Develop core-strength, power and a rock hard mid-section to help drive your athletic performance to a new level. "Athletic Abs" works like magic to strengthen your core as The Body Coach[registered] Paul Collins, Australia's Personal Trainer[trademark], takes the guesswork out of training and guides you through elite level abdominal training progressions including the Top 10 exercises of all time using body weight, medicine balls, fitness balls and strength training drills through all planes of motion. "Athletic Abs" provides a critical function in daily movement, sport and physical activity by helping improve posture, motor control of deep stabilizing muscles and the abdominopelvic - thoracic cavity relationship. The synergy that occurs promotes better muscle control, breathing patterns, lower back protection and increased athletic performance. It includes sample training programs for general fitness and sports performance.

Contraportada:

Develop core strength, power and a rock hard mid section to help drive your athletic performance to a new level. This book combines a progressive series of abdominal strengthening exercises aimed at improving posture, body awareness, core strength, motor control and athletic performance.

Über diese Auflage

• Verlag: Meyer & Meyer Sport (UK) Ltd
• Erscheinungsdatum: 2010
• ISBN 10: 1841262951
• ISBN 13: 9781841262956
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 160