Cross-Country Running - Softcover

Galloway, Jeff

Softcover

ISBN 10: 1841263036 ISBN 13: 9781841263038

Verlag: Meyer & Meyer Sport (UK) Ltd, 2010

Inhaltsangabe

Book by Galloway Jeff

Über diesen Titel

Reseña del editor:

This title enables you to discover the tried-and-tested techniques that will help you build endurance, train effectively, and hone your race strategies. Jeff Galloway, a former Olympian and best-selling author, is one of the world's most successful running coaches - his innovative techniques have helped more than 250,000 people train for specific goals. In "Cross-Country Running", Jeff Galloway shares his expert knowledge and provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.

Contraportada:

This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.

Über diese Auflage

• Verlag: Meyer & Meyer Sport (UK) Ltd
• Erscheinungsdatum: 2010
• ISBN 10: 1841263036
• ISBN 13: 9781841263038
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 220