Cross-Country Running: Build Endurance. Train and Race on Hills. Perfect Race Strategies - Softcover

Galloway, Jeff

 
9781841263038: Cross-Country Running: Build Endurance. Train and Race on Hills. Perfect Race Strategies
Softcover
ISBN 10: 1841263036 ISBN 13: 9781841263038
Verlag: Meyer & Meyer Sport (UK) Ltd., 2010

Inhaltsangabe

This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.

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Über die Autorin bzw. den Autor

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He also competed in the International Cross-Country Championships and was a member of the US National Championship team. He is the author of the best-selling running book in North America: Galloways Book on Running and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 250,000 people in training for specific goals and Galloway s quest for an injury-free marathon training program led him to develop group-training programs in 1978. Galloway is the designer of the walk-run, low-mileage marathon training program (Galloway RUN-WALK method) with a success rate of over 98%.

Von der hinteren Coverseite

This book presents all of the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Meyer & Meyer Sport (UK) Ltd.
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1841263036
ISBN 13 
9781841263038
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
216
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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