Nancy Clark's Food Guide for Marathoners: Tips for Everyday Champions - Softcover

Clark, Nancy

Softcover

ISBN 10: 1841263222 ISBN 13: 9781841263229

Verlag: Meyer & Meyer Sport (UK) Ltd, 2011

Inhaltsangabe

Book by Clark Nancy

Über diesen Titel

Reseña del editor:

Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

Biografía del autor:

Author of the best-selling Nancy Clark's Sports Nutrition Guidebook, Nancy Clark, MS, RD, based in the Boston area, has been referred to as one of America's leading sports nutritionists. Clark's private practice is at Healthworks Fitness Center in Chestnut Hill, MA, where she counsels both casual exercisers and competitive athletes. As a registered dietitian with additional training in exercise physiology, Clark is board certified as a specialist in sports dietetics. She is a Fellow of both the American Dietetic Association and the American College of Sports Medicine.

Über diese Auflage

• Verlag: Meyer & Meyer Sport (UK) Ltd
• Erscheinungsdatum: 2011
• ISBN 10: 1841263222
• ISBN 13: 9781841263229
• Einband: Tapa blanda
• Anzahl der Seiten: 168