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Reseña del editor
This easy-to-follow health and beauty guide for women after their first (or fifth!) baby looks at the dramatic physical and emotional effects of pregnancy and childbirth and explains how to get back into shape after the great event. It covers everything from fitness and good posture to eating well. Peauty-related subjects include ways to get rid of that tummy and ensuring that hair and skin regain their natural bloom. Equal emphasis is given to reasserting your sense of self after childbirth. An opening chapter on how to cope with the bodily and spiritual changes caused by having a baby is followed by a wealth of information about good diet and advice on nutrition while breastfeeding. Suggestions for exercise from the early days onwards aim to help you to feel and look your best and to boost your self-esteem. The book concludes with a feelgood, mummy needs a moment or two chapter, dedicated solely to the new mother.
Biografía del autor
Jo Glanville-Blackburn is a writer and journalist who has specialized in health, beauty and wellbeing for over 15 years. A former beauty director at Good Housekeeping, she contributes to leading magazines and newspapers; her books include Blooming Gorgeous, Home Spa: Vitality and Home Spa: Relax (all Ryland Peters & Small). She now juggles her career with looking after her three young children.
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- VerlagRyland, Peters & Small Ltd
- Erscheinungsdatum2005
- ISBN 10 1841728373
- ISBN 13 9781841728377
- EinbandTapa dura
- Anzahl der Seiten128
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Marvellous Motherhood: The Essential Guide to Looking and Feeling Great After Pregnancy
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Hardcover. Zustand: Very Good. Marvellous Motherhood: The Essential Guide to Looking and Feeling Great After Pregnancy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781841728377
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Hardcover. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9781841728377
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Marvellous Motherhood: The Essential Guide to Looking and Feeling Great After Pregnancy
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Ryland, Peters and Small Ltd, 2005
ISBN 10: 1841728373
ISBN 13: 9781841728377
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Marvellous Motherhood: The Essential Guide to Looking and Feeling Great After Pregnancy
Verlag:
Ryland, Peters & Small Ltd, 2005
ISBN 10: 1841728373
ISBN 13: 9781841728377
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Ryland, Peters & Small Ltd, 2005
ISBN 10: 1841728373
ISBN 13: 9781841728377
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Marvellous Motherhood: The Essential Guide to Looking and Feeling Great After Pregnancy
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Ryland, Peters & Small Ltd, 2005
ISBN 10: 1841728373
ISBN 13: 9781841728377
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ISBN 10: 1841728373
ISBN 13: 9781841728377
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