The Mindfulness Bible: The Complete Guide to Living in the Moment (Godsfield Bibles) - Softcover

Collard, Dr Dr. Patrizia

Softcover

ISBN 10: 1841814520 ISBN 13: 9781841814520

Verlag: Godsfield Press, 2015

Über diesen Titel

Reseña del editor:

The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.

Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis.

This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.

Biografía del autor:

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Über diese Auflage

• Verlag: Godsfield Press
• Erscheinungsdatum: 2015
• ISBN 10: 1841814520
• ISBN 13: 9781841814520
• Einband: Tapa blanda
• Anzahl der Seiten: 400