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Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon - Hardcover

Hood, Lisa

 
9781841815237: Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon

Inhaltsangabe

Learn how to move mindfully with the moon to channel the energy of the lunar cycle into helping you feel more refreshed, rejuvenated, energised and inspired

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Über die Autorin bzw. den Autor

Lisa Hood has been working with bodies for over 16 years. She trained and performed as a professional dancer and has been teaching yoga for 5 years.

For the last 5 years she has found herself being more and more drawn to other methods of mindfulness. Watching the moon, and understanding its energy and having the freedom to be bold enough to manifest with conviction, has given her the opportunity to make decisive exciting decisions in her life and she brings these gifts from Mama Earth into her teaching.

Lahoodyoga.com
Instagram.com/LahoodYoga

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