Coach Yourself: Make Real Changes in Your Life: How To Create Solutions In Your Life - Softcover

Grant, Anthony; Greene, Jane

Softcover

ISBN 10: 1843040298 ISBN 13: 9781843040293

Verlag: Momentum, 2004

Inhaltsangabe

Life coaching empowers people to make lasting, positive, inspirational change in their working life and life outside work. As such, coaching is a proven highly successful management technique. Many people seek coaches from within their organisation or visit a professional life coach. But many more still feel uncomfortable asking another person to fulfil this role, or don't have access to the right kind of person, with the right kind of time, or simply don't have the disposable income to employ a professional.

Imagine the cost effectiveness and convenience of having your life coach on tap 24/7. There whenever you need them. You can - it's you.

Based on scientifically validated and tested psychological techniques, this highly practical book will teach you how to make lasting positive, inspirational change in your life. It will help you to identify goals and to reach them. You will learn how to be your own, solution-focussed life coach.

Über diesen Titel

Über die Autorin bzw. den Autor

Anthony M Grant is a Coaching Psychologist, based in New South Wales, Australia. He holds a BA(Hons) in psychology from the University of Sydney and a Masters of Behavioural Science from Macquarie University, Sydney. He is currently completing a PhD in enhancing performance and well-being using evidenced based cognitive behavioural coaching techniques. His research and practice has frequently been reported in the media and he has a number of publications in the academic press. He has presented papers and workshops at national and international conferences. He has received a number of awards for his work in psychology including the Australian Psychological Society Prize for Psychology (1997) and the University of Sydney Medal for Psychology. Tony established the world's first university-based Coaching Psychology Unit at the Department of Psychology in the University of Sydney, where he teaches and co-ordinates the world's only university-based post-graduate degree program in Coaching Psychology. He has a private coaching and consulting practice and runs group-based seminars and coach training programs for industry and community organisations.

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Coach Yourself

Make Real Changes in Your Life

'Finally, an end to the bullshit.  Unsentimental, straightforward, to the point.  This is the most exciting, best researched self-help book you will ever read.'  Susan Hogg, Controller of Drama, Granada TV, UK

'Direct, informative, tolerant of occasional back-slides and never condescending or simple-minded.  To boot, the text is literate, fun and energising to read.'  Rosemary H. Balsam MD, Psychiatrist and Psychoanalyst, Yale University, USA

Imagine waking up tomorrow morning and your life being exactly how you want it to be...  Good news - you can make this happen.  Coach Yourself will help you work out what you want your life to be like, and most importantly, how to get there.

Coach Yourself is for anyone who wants to lead a more purposeful, more successful life.  Packed full of scientifically tested psychological tips and techniques, this highly practical book will show you how to become your own solution-focussed life coach; how to make lasting positive, inspirational change in your life, in and out of work.

Just imagine the cost-effectiveness and convenience of having your life coach on tap 24 hours a day, seven days a week.  There whenever you need them.  You can - it's you.

Ready to discover the power of being able to Coach Yourself?

Details zur Ausgabe

• Verlag: Momentum
• Erscheinungsdatum: 2004
• Sprache: Englisch
• ISBN 10: 1843040298
• ISBN 13: 9781843040293
• Einband: Taschenbuch
• Auflage: 2
• Anzahl der Seiten: 288
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Riccardo Bacigalupo; riccardo.bacigalupo@sanoma.it; ; Sanoma Italia Via Arconati, 1 �; Milano; 20135; Italien