Eat Yourself Young: Take Years off Your Looks with This Revolutionary New Eating Plan - Softcover

Peyton-Jones, Elizabeth

Softcover

ISBN 10: 1844009890 ISBN 13: 9781844009893

Verlag: Quadrille Publishing Ltd, 2011

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Críticas:

Take years off your looks by changing what you eat. --The Bookseller, October 14, 2011

'There's a good reason a string of celebrities have naturopath, dietitian and author Elizabeth Peyton-Jones on speed dial. Her no-nonsense approach to nutrition gets results without deprivation. There's no calorie counting or banning of food groups - just wholesome, nutritious advice to nourish your body from the inside out. Her new book reveals how to wind back the clock simply by tweaking your diet. I liked the details, such as the symptom chart to track your progress, the larder list of anti-ageing staples and the quirky illustrations filling each page. A fab foodie read!' --Women's Fitness, January 2013

Reseña del editor:

Eat Yourself Young is a practical guide to help you look, feel and live younger. Forget Botox, fillers and face-lifts - the quickest and most effective way to take years off your looks is simply by changing what you eat. On the Eat Yourself Young programme, you'll quickly lose weight and feel lighter, more energetic and less stressed. Your skin will improve, you'll sleep better. But most importantly, you'll start to look and feel younger - it's a real high when you suddenly realise it's not your age that's making you feel old, it's your food. The book kicks off with an exploration of the five most ageing body processes - you can't avoid them, but Elizabeth shows you how to minimize their impact using good food choices. Next, she outlines the five food types that are most ageing, and then the five superfood age-busters that research shows have a 'youthing' effect. The programme itself starts with a deep-cleansing detox to refuel the body; followed by Elizabeth's Youthing Eating Plan, with over 60 delicious, healthy recipes, plus strategies and tips to help you sustain progress.Two weeks into the Eat Yourself Young programme, you'll notice that you feel better; within a month you'll be full of energy; within three months you'll look five years younger - and within a year, well, that's up to you. This programme will not only change your body. It will change your outlook and your life. Welcome to a younger you.

Über diese Auflage

• Verlag: Quadrille Publishing Ltd
• Erscheinungsdatum: 2011
• ISBN 10: 1844009890
• ISBN 13: 9781844009893
• Einband: Tapa blanda
• Anzahl der Seiten: 160