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Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery - Softcover

Cunningham, Annalisa

 
9781844091706: Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Softcover
ISBN 10: 1844091708 ISBN 13: 9781844091706
Verlag: Findhorn Press, 2010

Inhaltsangabe

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.

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Über die Autorin bzw. den Autor

Annalisa Cunningham is a certified yoga teacher and a communications teacher with a background in counseling. She is the author of Gentle Yoga for Healing and Yoga Vacations: A Guide to International Yoga Retreats. She lives in California.

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Verlag
Findhorn Press
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1844091708
ISBN 13 
9781844091706
Einband
Taschenbuch
Auflage
3
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande