Inhaltsangabe
Ever wish you could stop your mind from working overtime? Thinking too much is very stressful, potentially causes physical conditions and has a massive impact upon your peace of mind and productivity.
Your mind is a remarkable tool that you are meant to ‘pick up’ and use when required, and then ‘put down’ when you’re done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking--instead you are being THUNK! With this fun and enlightening book, meditation teacher Sandy C. Newbigging shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much.
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Über die Autorin bzw. den Autor
Sandy C. Newbigging is the creator of the Mind Detox and Mind Calm methods, a meditation teacher and author of several books. Recently commended by the Federation of Holistic Therapists as ‘Tutor of the Year’, he runs residential retreats internationally and trains Practitioners via his Academy. His work has been seen on television worldwide.
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Thunk!: How to Think Less for Serenity and Success
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Thunk!: Freedom from Thinking Too Much for Serenity and Success: How to Think Less for Serenity and Success
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Paperback. Zustand: Very Good. Thunk!: Freedom from Thinking Too Much for Serenity and Success: How to Think Less for Serenity and Success This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781844096039
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Thunk!
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Paperback. Zustand: New. Positing that excessive thinking is stressful for the body and can cause unwanted physical conditions, this informative book offers methods to create more peace of mind and happiness by using less thought. Accessible and practical exercises are provided for putting focus on the context of one's mind rather than working to change the content. Rather than change perceptions or attitudes about life, readers are asked to rise above beliefs to experience the real self-beyond concepts of good or bad-and the peace that accompanies it. Bridging the gap between serenity and success, this enlightening guide depicts the mind as a tool to be picked up and used as required and then put away when it's no longer needed, allowing for improvements in relationships, creativity and intuitive-decision making.Foreword by the Barefoot Doctor."If you want to remain calm amidst the stress of modern life - this is the book you're looking for. A clear, practical and wonderfully approachable guide to something we all need more of these days. peace of mind." - Timothy Freke, best-selling author of The Mystery Experience"I have no doubt you will enjoy and benefit from each and every word." - Barefoot Doctor, best-selling author of Pure and Supercharged Taoist"The perfect mix of powerful tools for permanent peace. I like it very much." - John C. Parkin, best-selling author of F**k It"Utterly life changing! Inspirational, but practical too." - Suzy Greaves, best-selling author of The Big Peace"Want to think less and enjoy more peace of mind? This is one of the most powerful and useful books I have ever read." - Polly Noble, best-selling author of The Cancer Journey. Bestandsnummer des Verkäufers LU-9781844096039
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Thunk! (Paperback)
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ISBN 10: 1844096033
ISBN 13: 9781844096039
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Paperback. Zustand: new. Paperback. Ever wish you could stop your mind from working overtime? Thinking too much is very stressful, potentially causes physical conditions and has a massive impact upon your peace of mind and productivity. Your mind is a remarkable tool that you are meant to pick up and use when required, and then put down when youre done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking--instead you are being THUNK! With this fun and enlightening book, meditation teacher Sandy C. Newbigging shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much. Seeking stillness for a more abundant life Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781844096039