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Pilates: How to Strengthen and Tone Your Body with Fast and Lasting Results with Over 330 Step-by-step Photographs and Timed Routines - Softcover
Inhaltsangabe
This is the clearest-ever introduction to Pilates: an easy-to-follow and compelling guide to developing a longer, leaner, healthier body at home, with fast and lasting results. Over 330 step-by-step colour photographs illustrate the exercises simply and concisely, capturing the elegance of the movements. All the exercises are designed to be practised safely at home by beginners: more advanced variations are included to challenge you as you progress. All the exercises are illustrated with beautiful colour photographs, with over 330 colour pictures in total, showing scores of sequences and exercises step by step. Diagrams, checkpoints and highlighted target muscle groups will keep you focused on the right track, while more advanced positions are designed to challenge you as you progress to advanced levels. With a simple approach, incredible visual material and one of the world's foremost teachers as its author, this is the first and only Pilates book you should buy.
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Über die Autorin bzw. den Autor
Emily Kelly is a fitness trainer and Pilates crusader with a wide following and the highest reputation. Through her personal training company, Synergy, and her media work, Emily takes a holistic approach to fitness, teaching not only Pilates-based exercises but intergrating cardiovascular work and the best of other fitness techniques to create the ultimate home workout.
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Suchergebnisse für Pilates: How to Strengthen and Tone Your Body with...
Beispielbild für diese ISBN
Pilates Step-by-Step
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.05. Bestandsnummer des Verkäufers G1844762890I4N00
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Pilates Step-by-Step
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 12103735-6
Anzahl: 1 verfügbar
Beispielbild für diese ISBN
Pilates: How to Strengthen and Tone Your Body with Fast and Lasting Results with Over 330 Step-by-step Photographs and Timed Routines
Verlag:
Anness Publishing, United Kingdom, London, 2006
ISBN 10: 1844762890
ISBN 13: 9781844762897
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. This is the clearest-ever introduction to Pilates: an easy-to-follow and compelling guide to developing a longer, leaner, healthier body at home, with fast and lasting results. Over 330 step-by-step colour photographs illustrate the exercises simply and concisely, capturing the elegance of the movements. All the exercises are designed to be practised safely at home by beginners: more advanced variations are included to challenge you as you progress. All the exercises are illustrated with beautiful colour photographs, with over 330 colour pictures in total, showing scores of sequences and exercises step by step. Diagrams, checkpoints and highlighted target muscle groups will keep you focused on the right track, while more advanced positions are designed to challenge you as you progress to advanced levels. With a simple approach, incredible visual material and one of the world's foremost teachers as its author, this is the first and only Pilates book you should buy. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR004831103
Anzahl: 3 verfügbar
Beispielbild für diese ISBN
Pilates StepbyStep
Anbieter: SecondSale, Montgomery, IL, USA
Verkäuferbewertung 4 von 5 Sternen
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00043577104
Anzahl: 1 verfügbar