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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger - Softcover

Rey, N.

 
9781844811823: 100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger
Softcover
ISBN 10: 1844811824 ISBN 13: 9781844811823
Verlag: New Line Books, 2023

Inhaltsangabe

Research shows that lifting dumbbells helps you: Stay physically stronger and biologically younger Improve mobility, balance, and coordination Sharpen how you think, look, and feel 100 Dumbbell Workouts takes the guesswork out of your training. Pick a workout that matches how you feel that day, exercise for as long as you choose, and build strength on your own terms - no rigid program, no gym schedule to work around. Every one of the 100 workouts has been field-tested by the Darebee community and refined using current exercise science, so you're never guessing whether a routine actually works - just picking the one that fits your day. Inside, you'll learn how to: Train at your level and pace, every day Choose a workout to match your mood and energy Target different physical attributes each session Feel stronger, more capable, and years younger Keep boredom out of your routine with genuine variety

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Über die Autorin bzw. den Autor

Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.

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Verlag
New Line Books
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
1844811824
ISBN 13 
9781844811823
Einband
Taschenbuch
Anzahl der Seiten
218
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
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Deutschland