Learn to be an Optimist: Visualise Your Way to Success, Find Lifelong Confidence and Happiness, Discover Self-belief - Softcover

Macdonald, Lucy

Softcover

ISBN 10: 1844830039 ISBN 13: 9781844830039

Verlag: Duncan Baird Publishers, 2004

Inhaltsangabe

With practical advice and step-by-step exercises, learn how to use optimism to overcome setbacks and find inspiration and fulfilment in all areas of your life. The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear. With its foundations firmly embedded in the scientific principles of cognitive behaviour, Learn to Be an Optimist suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems based on them being temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships; better physical and psychological health; and even prolonged life-expectancy.

Details zur Ausgabe

• Verlag: Duncan Baird Publishers
• Erscheinungsdatum: 2004
• Sprache: Englisch
• ISBN 10: 1844830039
• ISBN 13: 9781844830039
• Einband: Taschenbuch
• Anzahl der Seiten: 160
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar