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Total Tai Chi: A Step-by-step Guide to Tai Chi at Home for Everybody (Total Series) - Softcover

Robinson, Ronnie

 
9781844832620: Total Tai Chi: A Step-by-step Guide to Tai Chi at Home for Everybody (Total Series)
Softcover
ISBN 10: 1844832627 ISBN 13: 9781844832620
Verlag: Duncan Baird Pub, 2006

Inhaltsangabe

From its origins as an ancient martial art practiced by monks in solitude, tai chi has grown into a phenomenon, with hundreds of thousands of students throughout the world. This step-by-step guide?filled with photos and grids to help beginners position themselves accurately?will start novices on their way to optimum health and well-being. It covers tai chi’s history and philosophy, key principles, and modern interpretations, along with more than 200 simple moves, all accompanied by specially commissioned photographs that lead newcomers through the popular Short Yang Form in its entirety. There’s also important guidance on proper breathing and the mental focus required to keep chi (internal energy) moving smoothly through the body.

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Verlag
Duncan Baird Pub
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1844832627
ISBN 13 
9781844832620
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar