The Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide*measure the Goodness of More Than 600 Foods - Softcover

Hartvig, Kirsten

 
9781844833191: The Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide*measure the Goodness of More Than 600 Foods
Softcover
ISBN 10: 1844833194 ISBN 13: 9781844833191
Verlag: Duncan Baird, 2007

Inhaltsangabe

Calorie counters have a new weapon against fat?a comprehensive guide to over 600 foods, targeting those with empty calories that make people want to eat more, and highlighting the healthy ones that control weight, prevent disease, taste great, and leave dieters satisfied. Every entry, in all the major food groups, receives descriptions of its natural nutrient contents including carbohydrates, fats, proteins, vitamins, minerals, and trace elements. Tips on planning meals for nutrition and weight loss ensure a truly balanced diet every day, based on a wide variety of choices, even including processed foods, meat, desserts, and alcoholic drinks. A special ?Calorie Point System” shows how to prepare any dish to reduce empty calories and increase the ones that pull their weight.

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Reseña del editor

Calorie counters have a new weapon against fat?a comprehensive guide to over 600 foods, targeting those with empty calories that make people want to eat more, and highlighting the healthy ones that control weight, prevent disease, taste great, and leave dieters satisfied. Every entry, in all the major food groups, receives descriptions of its natural nutrient contents including carbohydrates, fats, proteins, vitamins, minerals, and trace elements. Tips on planning meals for nutrition and weight loss ensure a truly balanced diet every day, based on a wide variety of choices, even including processed foods, meat, desserts, and alcoholic drinks. A special ?Calorie Point System” shows how to prepare any dish to reduce empty calories and increase the ones that pull their weight.

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Verlag
Duncan Baird
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1844833194
ISBN 13 
9781844833191
Einband
Tapa blanda
Anzahl der Seiten
240
Kontakt zum Hersteller
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Verantwortliche Person
Nicht verfügbar