The Chakra Energy Plan: The Practical 7-step Program to Balance And Revitalize - Hardcover

Selby, Anna

 
9781844833207: The Chakra Energy Plan: The Practical 7-step Program to Balance And Revitalize
Hardcover
ISBN 10: 1844833208 ISBN 13: 9781844833207
Verlag: Duncan Baird Pub, 2006

Inhaltsangabe

Energy is the basis of all life, and when a flow is blocked, reduced, or simply thrown out of balance, we become ill. Therefore, keeping our chakras?or energy vortexes?open is essential for vitality and well-being. Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras, showing which ones relate to the different body parts and how they’ll affect you when they’re out of tune. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any problems and imbalances. Each pose is shown in multiple photographs, with careful, comprehensive guidance on posture and positioning. A final section puts it all together with moves that use all seven chakras at once.

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Verlag
Duncan Baird Pub
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1844833208
ISBN 13 
9781844833207
Einband
Gebundene Ausgabe
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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