The Easy Yoga Workbook: A Complete Yoga Class in a Book - Softcover

Fraser, Tara

 
9781844833344: The Easy Yoga Workbook: A Complete Yoga Class in a Book
Softcover
ISBN 10: 1844833348 ISBN 13: 9781844833344
Verlag: Duncan Baird Pub, 2007

Inhaltsangabe

Yoga can reawaken the body to its full potential?and this illustrated introduction creates a complete class for the beginner. Complete with a 60-minute CD that talks students through 22 specially selected postures plus meditations in sequence, this spiral-bound guide is devised for a modern lifestyle and the problems that commonly come along with it, such as backache, neckache, all-around stiffness, tension, and poor concentration. Of course, safety comes first, with side panels explaining the possible contraindications of each pose. The movements range from very easy balances and lunges to standing twists, cobra, and the back-stretching bridge. Each one includes more accessible variations, including advice on props, and an entire chapter covers the mind-breath connection so integral to yoga.

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Verlag
Duncan Baird Pub
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1844833348
ISBN 13 
9781844833344
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781844839124: The Easy Yoga Workbook: A Complete Yoga Class in a Book

Vorgestellte Ausgabe

ISBN 10:  1844839125 ISBN 13:  9781844839124
Verlag: Duncan Baird Pub, 2010
Softcover