Yoga Bliss: Simple and Effective Routines for Chilling Out - Softcover

Fraser, Tara

 
9781844834013: Yoga Bliss: Simple and Effective Routines for Chilling Out
Softcover
ISBN 10: 1844834018 ISBN 13: 9781844834013
Verlag: Duncan Baird Pub, 2007

Inhaltsangabe

Whether we’re stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment, peacefulness, even a taste of euphoria within our grasp. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara demonstrates how to release mental and physical tensions, restore balance, and achieve serenity. Even complete beginners can successfully follow these simple routines, all illustrated with superb artwork. In addition, she includes three-minute emergency stress busters for when the going just gets too tough. With these breathing exercises, meditations, visualizations, and mantras, we can all chill out in this hectic world.

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Verlag
Duncan Baird Pub
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1844834018
ISBN 13 
9781844834013
Einband
Taschenbuch
Anzahl der Seiten
127
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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