Meditation Week by Week: 52 Meditations to Help You Grow in Peace and Awareness - Softcover

Fontana, David

 
9781844834068: Meditation Week by Week: 52 Meditations to Help You Grow in Peace and Awareness
Softcover
ISBN 10: 1844834069 ISBN 13: 9781844834068
Verlag: Watkins Pub Ltd, 2007

Inhaltsangabe

Learning to meditate is a personal journey, which everyone must undertake at his or her own pace. Best-selling meditation master David Fontana helps us stay committed, inspired, and on track during this inner voyage. Some of the exercises he lays out may take a week to accomplish, while others may require a day, month, year, or even a lifetime. Newcomers and more experienced meditators will both gain fresh insights from these 52 stages. Part One covers beginning meditation and tuning in to self-awareness. The second section focuses on developing concentration and mindfulness. Part Three lays out the path to tranquility, and the fourth and final stage?the most advanced?shows how to develop deep insight into ourselves and the nature of existence.

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Verlag
Watkins Pub Ltd
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
1844834069
ISBN 13 
9781844834068
Einband
Taschenbuch
Anzahl der Seiten
176
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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