Total Astanga: The Step-by-Step Guide to Power Yoga at Home for Everybody - Softcover

Fraser, Tara

 
9781844834785: Total Astanga: The Step-by-Step Guide to Power Yoga at Home for Everybody
Softcover
ISBN 10: 1844834786 ISBN 13: 9781844834785
Verlag: Duncan Baird Pub, 2008

Inhaltsangabe

Astanga is one of the most popular and energetic styles of yoga. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga’s techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 color photographs, she carefully guides aspiring practitioners through more than 60 basic poses: the Sun Salutations to warm-up, each posture in the primary series, and a finishing sequence to cool down. Along the way, she demonstrates how to develop a workout that is safe, challenging, and suitable for any level.

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Verlag
Duncan Baird Pub
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1844834786
ISBN 13 
9781844834785
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar