The Top 100 Health Tips: 100 Essential Foods and Recipes - Softcover

Wright, Janet

Softcover

ISBN 10: 1844835219 ISBN 13: 9781844835218

Verlag: Duncan Baird, 2008

Inhaltsangabe

With these 100 proven strategies, you’ll not only improve the way you look and feel, but even potentially reverse years of declining health! Featuring 100 color photographs, this guide to eating wisely offers simple ways to get more exercise and change detrimental lifestyle habits. From choosing foods to detoxifing the body, the ideas include natural remedies and nutritional supplements that can clear the mind, strengthen the immune system, regulate emotions, and boost memory. There are also secrets of common herbs and spices that hold tremendous promise for reversing the aging process, alongside specific tactics and recipes for fighting insomnia, lowering stress, and treating conditions such as eczema.

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Reseña del editor

With these 100 proven strategies, you’ll not only improve the way you look and feel, but even potentially reverse years of declining health! Featuring 100 color photographs, this guide to eating wisely offers simple ways to get more exercise and change detrimental lifestyle habits. From choosing foods to detoxifing the body, the ideas include natural remedies and nutritional supplements that can clear the mind, strengthen the immune system, regulate emotions, and boost memory. There are also secrets of common herbs and spices that hold tremendous promise for reversing the aging process, alongside specific tactics and recipes for fighting insomnia, lowering stress, and treating conditions such as eczema.

Details zur Ausgabe

• Verlag: Duncan Baird
• Erscheinungsdatum: 2008
• Sprache: Englisch
• ISBN 10: 1844835219
• ISBN 13: 9781844835218
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 128
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar