Total Tai Chi: The Step-by-Step Guide to Tai Chi at Home for Everybody - Softcover

Robinson, Ronnie

 
9781844837236: Total Tai Chi: The Step-by-Step Guide to Tai Chi at Home for Everybody
Softcover
ISBN 10: 1844837238 ISBN 13: 9781844837236
Verlag: Duncan Baird Pub, 2009

Inhaltsangabe

From its origins as an ancient martial art practiced by monks in solitude, tai chi has grown into a phenomenon, with hundreds of thousands of students throughout the world. This step-by-step guide?filled with photos and grids to help beginners position themselves accurately?will start novices on their way to optimum health and well-being. It covers tai chi’s history and philosophy, key principles, and modern interpretations, along with more than 200 simple moves, all accompanied by specially commissioned photographs that lead newcomers through the popular Short Yang Form in its entirety. There’s also important guidance on proper breathing and the mental focus required to keep chi (internal energy) moving smoothly through the body.

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Über die Autorin bzw. den Autor

Ronnie Robinson is secretary of the Tai Chi Union for Great Britain, and has taught Tai Chi for over 20 years. He holds regular classes and seminars, and has taught and demonstrated throughout Europe and the USA. He is a published author and has produced two widely acclaimed practical videos.

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Verlag
Duncan Baird Pub
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
1844837238
ISBN 13 
9781844837236
Einband
Tapa blanda
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781844832620: Total Tai Chi: A Step-by-step Guide to Tai Chi at Home for Everybody (Total Series)

Vorgestellte Ausgabe

ISBN 10:  1844832627 ISBN 13:  9781844832620
Verlag: Duncan Baird Pub, 2006
Softcover