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Reseña del editor
'This is essential reading' - "Yoga Magazine". Whether you are a complete beginner or you already have some experience of tai chi then this practical, easy-to-follow program is for you, it will bring improvements to your health and well-being. Leading tai chi expert Ronnie Robinson guides you step-by-step through the program of core tai chi postures. Focusing on 200 easy-to-follow movements, all shown with specially commissioned photographs, he shows you how to perform the sequences with ease. He explains clearly and authoritatively how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner to increase your sensitivity and awareness. Strengthening exercises complement the postures to bring you a complete system of harmony and well-being. 'An excellent guide for beginners' - "Yoga & Health Magazine".
Biografía del autor
_Ronnie Robinson has taught tai chi for more than 25 years and has worked to promote the art in the UK and Europe through his work with the Tai Chi Union for Great Britain (www.taichiunion.com) and the Taijiquan & Qigong Federation for Europe (www.tcfe.org). He holds regular classes and seminars and has taught and judged at major events throughout Europe and the USA. He is the author of two widely acclaimed books on tai chi and has produced two successful DVDs on the subject. Visit www.chirontaichi.co.uk for more information.
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- VerlagDuncan Baird Publishers
- Erscheinungsdatum2009
- ISBN 10 184483767X
- ISBN 13 9781844837670
- EinbandTapa blanda
- Anzahl der Seiten144
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Healthy Living: Tai Chi for You (Healthy Living S.)
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