Quick & Easy Energy Boosters: 5-Minute Routines for Anyone, Anytime, Anywhere - Softcover

Wright, Janet

Softcover

ISBN 10: 184483784X ISBN 13: 9781844837847

Verlag: Duncan Baird Publishers, 2009

Inhaltsangabe

Unusual book

Über diesen Titel

Reseña del editor:

Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.

Biografía del autor:

Janet Wright is a freelance journalist specializing in health, fitness and natural beauty. She is the author of several books including DBP's Top 100 Health Tips, and has written for The Guardian, Daily Mirror, Health & Fitness Magazine, Prima, Nature, Channel 4 and Vogue Australia, among others.

Über diese Auflage

• Verlag: Duncan Baird Publishers
• Erscheinungsdatum: 2009
• ISBN 10: 184483784X
• ISBN 13: 9781844837847
• Einband: Tapa blanda
• Anzahl der Seiten: 128