Overcoming Weight Problems (Overcoming Books) - Softcover

Grace, Clare; Gauntlett-Gilbert, Jeremy

Softcover

ISBN 10: 1845290682 ISBN 13: 9781845290689

Verlag: Robinson, 2005

Inhaltsangabe

From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:

- Develop real motivation to change

- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it

- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer

- Bring more activity into life over the long term

- Handle difficult emotions and physical feelings

Über diesen Titel

Über die Autorinnen und Autoren

DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.

DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.

Details zur Ausgabe

• Verlag: Robinson
• Erscheinungsdatum: 2005
• Sprache: Englisch
• ISBN 10: 1845290682
• ISBN 13: 9781845290689
• Einband: Taschenbuch
• Anzahl der Seiten: 384
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar