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Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books) - Softcover
Inhaltsangabe
How to break the vicious circle of 'never good enough'
Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome.
Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life.
Includes:
- Description of Clinical Perfectionism
- Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue
- Identifying the problem and monitoring
- Overcoming perfectionism - step-by-step self-help course based on CBT principles
- Avoiding relapse
- Case studies
- Other treatments - an overview
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Über die Autorin bzw. den Autor
Roz Shafran is professor of translational psychology at the UCL Great Ormond Street Institute of Child Health. She has worked at Oxford on the treatment of eating disorders using CBT. She is the author of Cognitive Behavioural Processes Across Psychological Disorders: A Transdiagnostic Approach to Research and Treatment (OUP).
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Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
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Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
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Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
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Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR005477399
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Overcoming Perfectionism: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Verlag:
Little, Brown Book Group, United Kingdom, London, 2010
ISBN 10: 1845297423
ISBN 13: 9781845297428
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Paperback. Zustand: Very Good. How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR002898009
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Overcoming Perfectionism: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Paperback. Zustand: Very Good. Overcoming Perfectionism: A self-help guide using cognitive behavioural techniques (Overcoming Books) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781845297428
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Overcoming Perfectionism (Overcoming S)
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Overcoming Perfectionism: A self-help guide using cognitive behavioural techniques (Overcoming Books)
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9781845297428
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Overcoming Perfectionism
Verlag:
Little, Brown Book Group Limited, 2010
ISBN 10: 1845297423
ISBN 13: 9781845297428
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Zustand: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 9617660-6
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Beispielbild für diese ISBN
Overcoming Perfectionism
Verlag:
Little, Brown Book Group Limited, 2010
ISBN 10: 1845297423
ISBN 13: 9781845297428
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Bestandsnummer des Verkäufers 8040545-6
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Beispielbild für diese ISBN
Overcoming Perfectionism
Verlag:
Little, Brown Book Group Limited, 2010
ISBN 10: 1845297423
ISBN 13: 9781845297428
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Bestandsnummer des Verkäufers 7705857-6
Anzahl: 4 verfügbar