The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert (Compassion Focused Therapy) - Softcover
Buch 3 von 11: Compassion Focused Therapy
Inhaltsangabe
Use Compassion Focused Therapy to beat overeating.
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Über die Autorin bzw. den Autor
Kenneth Goss is the Head of the Eating Disorders Service at Gulson Hospital, Coventry. He was a student of Professor Paul Gilbert, author of bestsellers The Compassionate Mind and Overcoming Depression and has worked within the compassionate-focused approach since the early 1990s. Dr Goss is on the Board of the Compassionate Mind Foundation and is one of the country's leading experts on using Compassion Focused Therapy for the treatment of eating disorders.
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The Compassionate Mind Approach to Beating Overeating (Compassion Focused Therapy)
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The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert (Compassion Focused Therapy)
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Paperback. Zustand: New. This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic.Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body.Topics covered: The relationship between our brains and food, the evolutionary background to finding, conserving and eating food How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) Body shape and cultureDeveloping an inner compassion for one's relationship with food - recognising what we need and what is helpful. Bestandsnummer des Verkäufers LU-9781845298777
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The Compassionate Mind Aproach to Beating Overeating (Overcoming): Series editor, Paul Gilbert (Compassion Focused Therapy)
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The Compassionate Mind Approach to Beating Overeating (Paperback)
Verlag:
Little, Brown Book Group, London, 2011
ISBN 10: 1845298772
ISBN 13: 9781845298777
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Paperback. Zustand: new. Paperback. This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic.Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body.Topics covered: The relationship between our brains and food, the evolutionary background to finding, conserving and eating food How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) Body shape and culture Developing an inner compassion for one's relationship with food - recognising what we need and what is helpful Use Compassion Focused Therapy to beat overeating. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781845298777
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The Compassionate Mind Approach to Beating Overeating: Series editor, Paul Gilbert
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