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Walk Your Way Through Menopause: The Simple, Natural Programme That Fights Fat, Hot Flashes, Bone Loss, Mood Swings and Premature Aging - Softcover

Spilner, Maggie

 
9781845430252: Walk Your Way Through Menopause: The Simple, Natural Programme That Fights Fat, Hot Flashes, Bone Loss, Mood Swings and Premature Aging
Softcover
ISBN 10: 1845430255 ISBN 13: 9781845430252
Verlag: Apple Press, 2005

Inhaltsangabe

Walking Is The #1 Exercise For Women Over 40. Walk Your Way Through Menopause offers an entire programme of walking and yoga to relieve the symptoms of menopause, fight mid-life weight gain, strengthen bones, slow the aging process and improve well-being. Maggie Spilner created a variety of walking programmes for her readers, including high-intensity, meditation and relaxing walks as well as short yoga routines to help relieve menopause symptoms. Maggie writes about her own experience as well as the experiences of the many women in her walking clubs. She tells readers about the positive experience of walking with friends, taking care of yourself and enjoying this time in a woman's life.

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Verlag
Apple Press
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
1845430255
ISBN 13 
9781845430252
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
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Verantwortliche Person
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