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Inhaltsangabe
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need.
It doesn’t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep – as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work.
The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don’t have the opportunity to sleep.
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Über die Autorin bzw. den Autor
Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance – and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specialising in online coaching and counselling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.
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Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep
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Sleep - 50 Mindfulness Exercises for a Restful Nights Sleep
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Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep
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Sleep : 50 Mindfulness Exercises for a Restful Night's Sleep
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Sleep : 50 Mindfulness Exercises for a Restful Night's Sleep
Verlag:
Quarto Publishing Group UK, 2016
ISBN 10: 1845436407
ISBN 13: 9781845436407
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Sleep : 50 Mindfulness Exercises for a Restful Night's Sleep
Verlag:
Quarto Publishing Group UK, 2016
ISBN 10: 1845436407
ISBN 13: 9781845436407
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Hardcover
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Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep
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Apple Sleep - 50 Mindfulness Exercises for a Restful Nights Sleep
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9781845436407
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Apple Sleep - 50 Mindfulness Exercises for a Restful Nights Sleep
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Hardcover. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9781845436407
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Sleep: 50 mindfulness exercises for a restful nightâs sleep: 50 mindfulness exercises for a restful nightââ â¢s sleep
Verlag:
Quarto Publishing PLC, United Kingdom, 2016
ISBN 10: 1845436407
ISBN 13: 9781845436407
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Paperback. Zustand: Very Good. Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training all of them proven to work. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don t have the opportunity to sleep. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR008012766
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