Why Do I Keep Doing This!!?: End Bad Habits, Negativity and Stress with Self-Hypnosis and NLP - Softcover

Pearson, Judith E

Softcover

ISBN 10: 1845907329 ISBN 13: 9781845907327

Verlag: Crown House Publishing, 2012

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Críticas:

Judith Pearson s insightful, helpful, well-written book is the best self-help book I have read in years. ... I m keeping it at my bedside to dip into when I need to remember how to be my own best self. --Shelle Rose Charvet, author of Words That Change Minds

Why Do I Keep Doing This!!? stands way above most self-help books as well as books about self-hypnosis. --C. Roy Hunter, PhD, FAPHP, author of several hypnosis texts, including The Art of Hypnosis

Why Do I Keep Doing This!!? is in a different league altogether and I wouldn t hesitate to recommend it to a client ... in fact, I ve already recommended it to my wife. --Nick Jenkins, cognitive hypnotherapist

Reseña del editor:

Why do people find it so difficult to change unwanted habits and behaviours? You can come up with all sorts of explanations, ranging from childhood trauma to genetics to personality types, but what it really boils down to is the fact that most people simply aren't skilled at managing their minds. When you try to break a habit your brain sends out signals of alarm and discomfort. To get past this, you must put your "logical brain" in charge. This can be achieved using self-hypnosis and Neuro-Linguistic Programming (NLP). This book will help you to: End bad habits Cure addictions Get fit Lose weight Stop smoking Feel more confident and motivated Sleep better and much more. Includes an audio relaxation CD.

Über diese Auflage

• Verlag: Crown House Publishing
• Erscheinungsdatum: 2012
• ISBN 10: 1845907329
• ISBN 13: 9781845907327
• Einband: Tapa blanda
• Anzahl der Seiten: 288