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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness - Softcover
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"A unique marriage of timeless wisdom, cutting-edge brain science, and practical techniques that stop runaway worry and stress. The Worry Solution is first-rate medicine for your heart, your health and your daily life." (Dean Ornish, Clinical Professor of Medicine University of California, San Francisco)
"From one of America's leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years." (Larry Dossey, MD)
Reseña del editor
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check.
The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.
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- VerlagRider
- Erscheinungsdatum2011
- ISBN 10 1846042852
- ISBN 13 9781846042850
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten256
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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
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Paperback. Zustand: Very Good. The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781846042850
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The Worry Solution Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness by Rossman, Martin L. ( AUTHOR ) Feb-03-2011 Paperback
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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 6545-9781846042850
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The Worry Solution : Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
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The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
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