The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness - Softcover

Rossman, Martin

 
9781846042850: The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
Softcover
ISBN 10: 1846042852 ISBN 13: 9781846042850
Verlag: Rider, 2011

Inhaltsangabe

Our brains are hardwired to worry but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety and enhance your confidence and happiness for the rest of your life.

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Über die Autorin bzw. den Autor

Physician, author, speaker, researcher and consultant, Dr. Rossman has had a long-standing interest in the importance of attitudes, beliefs, emotions and Mind/Body practices in medicine. In addition to a busy practice emphasizing non-drug medicine and patient participation, he has taught clinical guided imagery to over 10,000 health professionals since 1982 and is co-founder and director of various clinics ranging from one at the Dept of Medicine at University of California to another at Columbia University in New York. A popular speaker and workshop leader, he has also created audios and home-study courses for both the general public and for medical professionals.

www.facebook.com/worrysolution
www.worrysolution.com
www.thehealingmind.org

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Verlag
Rider
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1846042852
ISBN 13 
9781846042850
Einband
Taschenbuch
Anzahl der Seiten
256
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland

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9780307718242: The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

Vorgestellte Ausgabe

ISBN 10:  0307718247 ISBN 13:  9780307718242
Verlag: Harmony/Rodale/Convergent, 2010
Softcover