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Inhaltsangabe
Book by Gournay Kevin
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Reseña del editor
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include: Causes of anxiety and phobias; Professional help and how to get it; Planning a self-help programme; Panic disorder and agoraphobia; Dealing with catastrophic thoughts; Lifestyle tools - exercise, relaxation, diet, alcohol, time management
Biografía del autor
Professor Kevin Gournay is Professor of Mental Health at the Institute of Psychiatry, London. He is the author of more than 130 articles and books. He is based in Cheshunt, Herts.
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- VerlagSheldon Press
- Erscheinungsdatum2010
- ISBN 10 1847090796
- ISBN 13 9781847090799
- EinbandTapa blanda
- Anzahl der Seiten128
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Coping with Phobias and Panic (Overcoming Common Problems)
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Paperback. Zustand: Very Good. Coping with Phobias and Panic (Overcoming Common Problems) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bestandsnummer des Verkäufers 7719-9781847090799
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Coping with Phobias and Panic
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Paperback. Zustand: Very Good. For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same - acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR004011562
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Coping with Phobias and Panic (Overcoming Common Problems)
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Coping with Phobias and Panic
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Coping with Phobias and Panic - Expert advice for those with acute anxiety (Overcoming Common Problems) by Gournay, Kevin [Paperback ]
Verlag:
The Society For Promoting Christian Knowledge, 2010
ISBN 10: 1847090796
ISBN 13: 9781847090799
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