Treating Arthritis Exercise Book: Reissue - Softcover

Hills, Margaret

Softcover

ISBN 10: 184709161X ISBN 13: 9781847091611

Verlag: Sheldon Press, 2011

Inhaltsangabe

If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi

Über diesen Titel

Über die Autorin bzw. den Autor

The late Margaret Hills founded the clinic which bears her name and wrote several best-selling books for Sheldon. Janet Horwood is a health writer.

Details zur Ausgabe

• Verlag: Sheldon Press
• Erscheinungsdatum: 2011
• Sprache: Englisch
• ISBN 10: 184709161X
• ISBN 13: 9781847091611
• Einband: Taschenbuch
• Anzahl der Seiten: 112
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: Nicht verfügbar