Inhaltsangabe
A complete guide for everyone from beginners to competitors and triathletes, written by an Olympian
This instructional guide for all skill levels covers all aspects of the sport, including history and health benefits, how to get started, how training equipment should be used, safety and legal aspects of choosing a swimming location, and acclimatization for both the beginner and the experienced swimmer. The author then explains all technical aspects of open water swimming—sighting, drafting, turning around buoys, entrances, exits, and transitions. The book also discusses nutrition, injury prevention, and rehab.
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Über die Autorinnen und Autoren
Emma Davis is a professional athlete, Olympian, and former Multi Sport World Champion. She was the first Irish Triathlete to compete in the Olympic Games. When not in training, she is a sports physiotherapist, coach, and trainer.Emma Davis is a professional athlete, Olympian and former Multi Sport World Champion. She was also the first Irish Triathlete to compete in the Olympic Games. She started swimming at the age of 2 and has barely been out of the water since. She competed nationally in swimming and running before moving on to triathlon professionally after obtaining a first-class honours degree in mathematics in 2007. Emma quickly saw success, reaching a world ranking of 11th and qualifying for the Beijing Olympic Games in only 8 months (the usual qualification period is 24 months). When not in training, Emma is employed as a sports physiotherapist (she has an MSc (distinction) in Sports Therapy), coach and trainer in Surrey and London.
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Open Water Swimming: A Complete Guide for Swimmers and Triathletes
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Open Water Swimming: A Complete Guide for Swimmers and Triathletes
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Open Water Swimming : A Complete Guide for Swimmers and Triathletes
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Open Water Swimming : A Complete Guide for Swimmers and Triathletes
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Open Water Swimming: A Complete Guide for Swimmers and Triathletes
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Open Water Swimming
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Paperback. Zustand: New. Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a through introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Bestandsnummer des Verkäufers LU-9781847976093
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Open Water Swimming
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Paperback. Zustand: New. Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a through introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Bestandsnummer des Verkäufers LU-9781847976093
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Open Water Swimming (Paperback)
Verlag:
The Crowood Press Ltd, Ramsbury, 2013
ISBN 10: 1847976093
ISBN 13: 9781847976093
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Paperback. Zustand: new. Paperback. 'Open Water Swimming' is aimed at all levels from beginners to competing professionals. It covers all aspects of the sport: its history and health benefits; an introduction to getting started; discussion on training equipment and how it should be used; safety and legal aspects of choosing a suitable location for swimming; acclimatisation for both the beginner and the experienced swimmer. The author then explains all technical aspects of open water swimming; sighting; drafting; turning around buoys; entrances, exits and transitions. Topics covered include: The importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching' The only open water swimming guide to be written by a professional athlete and Olympian Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming Essential training tips and advice and a comprehensive section on FAQs AUTHOR: Emma Davis is a professional athlete, Olympian and former Multi Sport World Champion. She was also the first Irish Triathlete to compete in the Olympic Games. She competed nationally in swimming and running before moving on to triathlon professionally. Emma quickly tasted success, reaching a world ranking of 11th and qualifying for the Beijing Olympic Games in only 8 months - the usual period is 24 months. When not in training, Emma is a sports physiotherapist (MSc (distinction) in Sports Therapy), coach and trainer. 75 colour photographs Suitable for all levels of open water swimmer, from beginners right through to competing professionals, this book covers all aspects of the sport: its history and health benefits; an introduction to getting started; a discussion on training equipment and how it should be used; and more. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781847976093
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Open Water Swimming
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